Be the best
Choose Your Membership
Day and Night
24/7 Access to the ProRaw Gym Facilities – Secure out of hours entry with state of the art security to keep you safe day and night.
Direct Debit
- Fully Fledged Membership
- No Sign-Up, Cancellation or Pause Fees
- Billed Fortnightly
- Facilities Access 24/7
- Secure Entry Out of Hours
- Wrist Band Alert Support
Cryo Therapy
24/7 Access to the ProRaw Gym facilities all year round. 2 Cryotherapy sessions included accelerating your recovery.
Upfront | six months
- No Sign-Up, Cancellation or Pause Fees
- Single-Use Pass
- Multi-Pass (blocks of 10)
- Weekly Passes (1 or 2 weeks)
- Facility Access Staffed Hours Only
- Wrist Band Alert Support
Travelling or Visiting
Perfect for those that travel to the area or are looking for certain equipment use but don’t need full memberships. Buy blocks of 10 or single use.
Casual
- No Sign-Up, Cancellation or Pause Fees
- Single-Use Pass
- Multi-Pass (blocks of 10)
- Weekly Passes (1 or 2 weeks)
- Facility Access Staffed Hours Only
- Wrist Band Alert Support
BOOK A TOUR
State of the Art Cryotherapy
In Sport
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- Accelerates regeneration after exercise
- Supports endurance and fitness training
- Increases freedom of movement
- Supports the treatment of overloaded muscle groups, joints and spine
- Increases metabolic recovery
In Health
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- Reduces tension and muscle pain
- Increases muscle performance
- Increases the body’s immunity
- Accelerates regeneration
- Combats inflammation
For Vitality
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- Delays ageing processes
- Helps in weight loss and cellulite reduction
- Improves the appearance of the skin and gives it vitality and comfort
- Supports the process of cellular reconstruction
- Speeds up metabolism
PRORAW Gym is a world-class gym with a community-focused heart.
Offering a strong focus on strength, fitness, and recovery at the deepest level, PRORAW Gym sparks real transformations in the mind, body, and spirit of individuals – from novice lifters to high performing athletes – every day.
PRORAW Gym is not just a gym. It is a highly evolved fitness space that unlocks the true potential and physical achievements you have been searching for. Revolutionising the fitness landscape, PRORAW Gym delivers excellent, personalised customer service driven by discipline and passion.
“We have the best of the best equipment,” says Sam Nayef, “but any gym can do that. What sets PRORAW Gym apart from the rest is our unbreakable set of values – including respect, teamwork, community spirit, and fun – which we implement towards improving strength, fitness, and recovery in every client”.
At PRORAW Gym, egos are checked at the door, and mutual inspiration replaces the intimidation found in many other gym cultures. At PRORAW Gym we do not allow the typical macho flexing type. Instead, we encourage a healthy competitive spirit over competitiveness. We respect each other and the form that each personal fitness and wellbeing journey takes.
Simply put, PRORAW Gym embodies the meaning of team work and hard work. We champion the rewards that come with strengthening the body and mind and feeding the spirit and soul. We are true believers in offering a wide range of options for each individual to own their journey to strength, fitness, and recovery, on their own terms.
That’s why we offer one of the most extensive ranges of equipment and training options in Australia.
PROFESSIONAL EXPERIENCED COACHES AND TEAM MEMBERS
Strength & Conditioning Coach
Zac Kongonis
STRENGTH COACH & NUTRITIONIST
Dakoda Plumridge
Body Composition Coach
Reece Adams
Strength & Rehab
Andrew Lock
BODY COMPOSITION COACH / NUTRITION
Matilda Ramos
PERSONAL TRAINING & COACHING
Tay Bennett
STRENGTH & CONDITIONING COACH
Veronica Azer
Personalised Training & Nutrition
Corinne Wooden
STRENGTH & CONDITIONING COACH
Josh Sim
PERSONAL TRAINING & COACHING
Sabrina Renda
STRENGTH & CONDITIONING COACH
Victor Liu
Registered Nutritionist
Lan Pooley
Osteopath
Dr. Zoran Jankovski
STRENGTH & CONDITIONING COACH
Laird Ross
PERSONAL TRAINING & COACHING
Sam Bennett
Osteopath
Dr. Michael Morris
STRENGTH TRAINING AT PRORAW GYM
- Powerlifting Coaching
- Weightlifting
- Personal Coaching & Programming
- Cardio and Fitness
- Safely distanced Group Classes
- Cryotherapy Treatment
- Remedial Massage Therapy
- Osteotherapy
- Physiotherapy
- Functional Strength Movement
FACILITIES AT PRORAW GYM
- Eleiko
- Rogue Fitness
- Hammer Strength
- Lifefitness
- Texas Power Bars
- Sportkraft
- Australian Barbell Company
- Goliath Barbell
- Ivanko Barbell Company
- Griffiths Cryotherapy
- Eleiko
- Rogue Fitness
- Hammer Strength
- Lifefitness
- Texas Power Bars
- Sportkraft
- Australian Barbell Company
- Goliath Barbell
- Ivanko Barbell Company
- Griffiths Cryotherapy