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Team - Proraw Gym

For You

With You

For You

With You

PROFESSIONAL EXPERIENCED COACHES AND TEAM MEMBERS

Strength & Conditioning Coach

Zac Kongonis

Strength & Conditioning Coach

Dakoda Plumridge

Coach

Susan Bell

Body Composition Coach

Reece Adams

Osteopath

Dani Antonellos

Strength & Rehab

Andrew Lock

Customer Care

Tahlia Matthews

Body Composition Coach / Nutrition

Kahlia Norwood

Registered Nutritionist

Lan Pooley

Remedial Massage Therapist

Zoran Jankovski

WBFF PRO / Physique Coach / Sports Nutritionist

Anna McManamey

Personalised Training & Nutrition

Corinne Wooden

Choose Your Membership

Day and Night

24/7 Access to the ProRaw Gym Facilities – Secure out of hours entry with state of the art security to keep you safe day and night.

Direct Debit

 

  • Fully Fledged Membership
  • No Sign-Up, Cancellation or Pause Fees
  • Billed Fortnightly
  • Facilities Access 24/7
  • Secure Entry Out of Hours
  • Wrist Band Alert Support

Cryo Therapy

24/7 Access to the ProRaw Gym facilities all year round. 2 Cryotherapy sessions included accelerating your recovery.

Upfront | six or twelve months

  • No Sign-Up, Cancellation or Pause Fees
  • Single-Use Pass
  • Multi-Pass (blocks of 10)
  • Weekly Passes (1 or 2 weeks)
  • Facility Access Staffed Hours Only
  • Wrist Band Alert Support
  • 2 Free Cryotherapy Sessions (12 Months)

Travelling or Visiting

Perfect for those that travel to the area or are looking for certain equipment use but don’t need full memberships. Buy blocks of 10 or single use.

Casual

 

  • No Sign-Up, Cancellation or Pause Fees
  • Single-Use Pass
  • Multi-Pass (blocks of 10)
  • Weekly Passes (1 or 2 weeks)
  • Facility Access Staffed Hours Only
  • Wrist Band Alert Support
MEMBERSHIPS

BOOK A TOUR

    TOUR

    PRORAW PROGRAMS

    FUNDAMENTAL
    • Quarterly

      FUNDAMENTAL

    • $ 185
      • Goal: Basic Strength & Conditioning
      • Length: 12 weeks
      • Level: Novice
    HYPERTROPHY
    • Quarterly

      HYPERTROPHY

    • $ 185
      • Goal: Build Lean Muscle
      • Length: 12 weeks
      • Level: Novice to Intermediate
    STRENGTH
    • Quarterly

      STRENGTH

    • $ 185
      • Goal: Gain muscle, power and size.
      • Length: 12 weeks
      • Level: Intermediate to Advanced.
    ++UPGRADE ++UPGRADE
    + $165 + $165

    Get weekly check-ins, send videos of your exercises and have one on one interaction with our coaches.

    • Weekly check-ins
    • Technique break down
    • Interact with a PRG coach

    State of the Art Cryotherapy

    In Sport

      • Accelerates regeneration after exercise
      • Supports endurance and fitness training
      • Increases freedom of movement
      • Supports the treatment of overloaded muscle groups, joints and spine
      • Increases metabolic recovery

    In Health

      • Reduces tension and muscle pain
      • Increases muscle performance
      • Increases the body’s immunity
      • Accelerates regeneration
      • Combats inflammation

    For Vitality

      • Delays ageing processes
      • Helps in weight loss and cellulite reduction
      • Improves the appearance of the skin and gives it vitality and comfort
      • Supports the process of cellular reconstruction
      • Speeds up metabolism
    Close

    At PRORAW Gym, we continuously challenge ourselves to better the strength, fitness, and recovery capabilities of all our members – from novices to elite athletes – with a strong focus on passion, friendliness, and approachability.

    Working hours

    Staffed Hours:

    Monday-Friday
    8AM-8PM

    Saturday-Sunday
    8AM-5PM

    For Members:

    24/7 Access

    Our socials
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