PROFESSIONAL EXPERIENCED COACHES AND TEAM MEMBERS
Strength & Conditioning Coach
Zac Kongonis
STRENGTH COACH & NUTRITIONIST
Dakoda Plumridge
Body Composition Coach
Reece Adams
Strength & Rehab
Andrew Lock
BODY COMPOSITION COACH / NUTRITION
Matilda Ramos
PERSONAL TRAINING & COACHING
Tay Bennett
Body Composition Coach / Nutrition
Kahlia Norwood
Osteopath
Dr. Michael Morris
Personalised Training & Nutrition
Corinne Wooden
STRENGTH & CONDITIONING COACH
Josh Sim
PERSONAL TRAINING & COACHING
Sabrina Renda
STRENGTH & CONDITIONING COACH
Victor Liu
Registered Nutritionist
Lan Pooley
Remedial Massage Therapist
Zoran Jankovski
Exercise Scientist
Shant Rahman
STRENGTH & CONDITIONING COACH
Laird Ross
PERSONAL TRAINING & COACHING
Sam Bennett
Choose Your Membership
Day and Night
24/7 Access to the ProRaw Gym Facilities – Secure out of hours entry with state of the art security to keep you safe day and night.
Direct Debit
- Fully Fledged Membership
- No Sign-Up, Cancellation or Pause Fees
- Billed Fortnightly
- Facilities Access 24/7
- Secure Entry Out of Hours
- Wrist Band Alert Support
Cryo Therapy
24/7 Access to the ProRaw Gym facilities all year round. 2 Cryotherapy sessions included accelerating your recovery.
Upfront | six or twelve months
- No Sign-Up, Cancellation or Pause Fees
- Single-Use Pass
- Multi-Pass (blocks of 10)
- Weekly Passes (1 or 2 weeks)
- Facility Access Staffed Hours Only
- Wrist Band Alert Support
- 2 Free Cryotherapy Sessions (12 Months)
Travelling or Visiting
Perfect for those that travel to the area or are looking for certain equipment use but don’t need full memberships. Buy blocks of 10 or single use.
Casual
- No Sign-Up, Cancellation or Pause Fees
- Single-Use Pass
- Multi-Pass (blocks of 10)
- Weekly Passes (1 or 2 weeks)
- Facility Access Staffed Hours Only
- Wrist Band Alert Support
MEMBERSHIPS
BOOK A TOUR
TOUR
PRORAW PROGRAMS
-
Quarterly
FUNDAMENTAL
- $ 185
-
- Goal: Basic Strength & Conditioning
- Length: 12 weeks
- Level: Novice
-
Quarterly
HYPERTROPHY
- $ 185
-
- Goal: Build Lean Muscle
- Length: 12 weeks
- Level: Novice to Intermediate
-
Quarterly
STRENGTH
- $ 185
-
- Goal: Gain muscle, power and size.
- Length: 12 weeks
- Level: Intermediate to Advanced.
++UPGRADE
++UPGRADE
+ $165
+ $165
Get weekly check-ins, send videos of your exercises and have one on one interaction with our coaches.
- Weekly check-ins
- Technique break down
- Interact with a PRG coach
State of the Art Cryotherapy
In Sport
-
- Accelerates regeneration after exercise
- Supports endurance and fitness training
- Increases freedom of movement
- Supports the treatment of overloaded muscle groups, joints and spine
- Increases metabolic recovery
In Health
-
- Reduces tension and muscle pain
- Increases muscle performance
- Increases the body’s immunity
- Accelerates regeneration
- Combats inflammation
For Vitality
-
- Delays ageing processes
- Helps in weight loss and cellulite reduction
- Improves the appearance of the skin and gives it vitality and comfort
- Supports the process of cellular reconstruction
- Speeds up metabolism
