PROFESSIONAL EXPERIENCED COACHES AND TEAM MEMBERS
![](https://prorawgym.com/wp-content/uploads/2020/06/Zac-Kongonis-_-Strength-Conditioning-Coach.jpg)
Strength & Conditioning Coach
Zac Kongonis
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STRENGTH COACH & NUTRITIONIST
Dakoda Plumridge
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Body Composition Coach
Reece Adams
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Strength & Rehab
Andrew Lock
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BODY COMPOSITION COACH / NUTRITION
Matilda Ramos
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PERSONAL TRAINING & COACHING
Tay Bennett
![](https://prorawgym.com/wp-content/uploads/2023/05/Veronica-Azer-PRORAW-PROFILES.png)
STRENGTH & CONDITIONING COACH
Veronica Azer
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Personalised Training & Nutrition
Corinne Wooden
![](https://prorawgym.com/wp-content/uploads/2022/06/Josh_Sim_Staff_Image.png)
STRENGTH & CONDITIONING COACH
Josh Sim
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PERSONAL TRAINING & COACHING
Sabrina Renda
![](https://prorawgym.com/wp-content/uploads/2022/06/Victor_Liu_Staff_Image.png)
STRENGTH & CONDITIONING COACH
Victor Liu
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Registered Nutritionist
Lan Pooley
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Osteopath
Dr. Zoran Jankovski
![](https://prorawgym.com/wp-content/uploads/2022/06/Laird_Ross_Staff_Image.png)
STRENGTH & CONDITIONING COACH
Laird Ross
![](https://prorawgym.com/wp-content/uploads/2022/06/Sam_Bennett_Staff_Image.png)
PERSONAL TRAINING & COACHING
Sam Bennett
![](https://prorawgym.com/wp-content/uploads/2022/03/DR.-MICHAEL-MORRIS-OSTEOPATH.png)
Osteopath
Dr. Michael Morris
Choose Your Membership
Day and Night
24/7 Access to the ProRaw Gym Facilities – Secure out of hours entry with state of the art security to keep you safe day and night.
Direct Debit
- Fully Fledged Membership
- No Sign-Up, Cancellation or Pause Fees
- Billed Fortnightly
- Facilities Access 24/7
- Secure Entry Out of Hours
- Wrist Band Alert Support
Cryo Therapy
24/7 Access to the ProRaw Gym facilities all year round. 2 Cryotherapy sessions included accelerating your recovery.
Upfront | six months
- No Sign-Up, Cancellation or Pause Fees
- Single-Use Pass
- Multi-Pass (blocks of 10)
- Weekly Passes (1 or 2 weeks)
- Facility Access Staffed Hours Only
- Wrist Band Alert Support
Travelling or Visiting
Perfect for those that travel to the area or are looking for certain equipment use but don’t need full memberships. Buy blocks of 10 or single use.
Casual
- No Sign-Up, Cancellation or Pause Fees
- Single-Use Pass
- Multi-Pass (blocks of 10)
- Weekly Passes (1 or 2 weeks)
- Facility Access Staffed Hours Only
- Wrist Band Alert Support
BOOK A TOUR
![FUNDAMENTAL](https://prorawgym.com/wp-content/uploads/2020/06/ProRawHiRes-0052-scaled.jpeg)
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Quarterly
FUNDAMENTAL
- $ 185
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- Goal: Basic Strength & Conditioning
- Length: 12 weeks
- Level: Novice
![HYPERTROPHY](https://prorawgym.com/wp-content/uploads/2020/05/prg-banner1.png)
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Quarterly
HYPERTROPHY
- $ 185
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- Goal: Build Lean Muscle
- Length: 12 weeks
- Level: Novice to Intermediate
![STRENGTH](https://prorawgym.com/wp-content/uploads/2020/06/0C7A8454-2-scaled.jpg)
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Quarterly
STRENGTH
- $ 185
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- Goal: Gain muscle, power and size.
- Length: 12 weeks
- Level: Intermediate to Advanced.
Get weekly check-ins, send videos of your exercises and have one on one interaction with our coaches.
- Weekly check-ins
- Technique break down
- Interact with a PRG coach
State of the Art Cryotherapy
![](https://prorawgym.com/wp-content/uploads/2020/06/cryo5.png)
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In Sport
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- Accelerates regeneration after exercise
- Supports endurance and fitness training
- Increases freedom of movement
- Supports the treatment of overloaded muscle groups, joints and spine
- Increases metabolic recovery
In Health
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- Reduces tension and muscle pain
- Increases muscle performance
- Increases the body’s immunity
- Accelerates regeneration
- Combats inflammation
For Vitality
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- Delays ageing processes
- Helps in weight loss and cellulite reduction
- Improves the appearance of the skin and gives it vitality and comfort
- Supports the process of cellular reconstruction
- Speeds up metabolism