Gym Melbourne | Gym Photo Gallery | ProRaw Gym

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Gym Melbourne | Gym Photo Gallery | ProRaw Gym

Culture
- Our Journey
- Gallery
- Team
- Upcoming Events
- Contact
Strength & Fitness
- Facilities
- Programs
Nutrition
Recovery
Shop
Memberships

Culture
- Our Journey
- Gallery
- Team
- Upcoming Events
- Contact
Strength & Fitness
- Facilities
- Programs
Nutrition
Recovery
Shop
Memberships

Culture
- Our Journey
- Gallery
- Team
- About
- Contact
Strength & Fitness
- Facilities
- Programs
Nutrition
Recovery
Shop

ProRaw Gym

The Gallery

ProRaw Gym

The Gallery

FOLLOW US ON @PRORAWGYM

Nothing but gains here. 📈

Nothing but gains here. 📈

H̶u̶m̶p̶ Pump Day!

H̶u̶m̶p̶ Pump Day!

When you see frens at the gym 🤗

When you see frens at the gym 🤗

5 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙗𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙥𝙖𝙞𝙣 𝙤𝙧 𝙗𝙪𝙧𝙣𝙤𝙪𝙩 𝙬𝙞𝙩𝙝𝙞𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢 by @michaelmorrisosteo

Sometimes we may feel burnout and experience aches and pains when in the gym. This can be due to a multitude of factors, and they aren’t all necessarily biomechanical. There are various biological, psychological, and social contributions which may be contributing to your discomfort.

These 5 factors are:
😴 Sleep
💧 Hydration
🥙 Nutrition
😰 Stress
🏋️‍♂️ Exercise and keeping active

It’s important to try and get 7-9 hours of sleep per night, drink plenty of water (roughly 2-3 litres a day), according to the Australian Dietary guidelines (2013), eat plenty of fruit and vegetables of all different types and colours, grains(cereal) foods, mostly wholegrain and/or high cereal fibre varieties, lean meats and poultry, fish, eggs, nuts and seeds, legumes and beans. Also to keep your carbs up (potato, bread, pastas etc.)

It’s important to also manage your stress and take a day to rest and do something fun for yourself! Keeping active by doing at least 2.5 to 5 hours of moderate activity or 1.25 to 2.5 hours of vigorous activity or an equivalent combination of both. It’s also recommended to do 2-3 strength training sessions a day for 18-64 year olds 💪

So when feeling run down or sore, try to address these 5 factors which may (and usually) need improving!

As always, make sure to seek advised and get assessed by your qualified health care practitioner!

Progress is progress, no matter how small 💪🏼

Progress is progress, no matter how small 💪🏼❤️

Physical change starts with mental change! A stro

Physical change starts with mental change!

A strong and positive mindset is essential to
achieving our goals, developing a healthy body and
sustaining our results for life.

Our inner dialogue reinforces our most intimate
beliefs, attitudes, and feelings about ourselves.

It can be the difference between succeeding when faced
with adversity and giving up.

We can be our own greatest ally and supporter, or
our own greatest enemy, the choice is ours.

If you have struggled with your mindset in the past, it
doesn't mean you need to struggle forever!

With consistent practice, we can reprogram our
brain and replace beliefs that no longer serve us with
more positive ones.

This is why our support network is so important - that they not only make it possible to progress, but that they make success inevitable.

@Redefinedfitnessau

www.redefinedfitness.com.au

𝙋𝙍𝙊𝙍𝘼𝙒 12 𝙏-𝙎𝙃𝙄𝙍

𝙋𝙍𝙊𝙍𝘼𝙒 12 𝙏-𝙎𝙃𝙄𝙍𝙏

🔴 NOW TAKING PRE-ORDERS.

🔴 $40 + $10 POSTAGE

🔴 FREE PICK UP OUT OF @prorawgym OR @ptcheadquarters

🔴 DM US NOW.

🔴 Women XS (8) S(10) M (12)
🔴 Men S (14) M, L , XL, 2XL, 3XL, 4XL

Should I have rest days? Whether you are trying t

Should I have rest days?

Whether you are trying to lose fat or gain muscle, you should still have regular rest days!

Rest days allow your muscles to rebuild
and grow.

How many rest days should you have per week?

This is dependent on your
goals, training experience, and ability to recover between sessions.

As a general rule of thumb, 3-5 resistance training sessions per week is
optimal to support fat loss and muscle growth, the other days of the week may be used as active recovery or rest days.

@coach.kahlia

FITNESS STRENGTH RECOVERY

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LOCATIONS

350A Blackburn Rd,
Doncaster East VIC 3109

Working Hours

Staffed Hours

Monday-Friday
8AM-8PM

Saturday-Sunday
8AM-5PM

For Members

24/7 Access

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At PRORAW Gym, we continuously challenge ourselves to better the strength, fitness, and recovery capabilities of all our members – from novices to elite athletes – with a strong focus on passion, friendliness, and approachability.

Working hours

Staffed Hours:

Monday-Friday
8AM-8PM

Saturday-Sunday
8AM-5PM

For Members:

24/7 Access

Our socials

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