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Physiotherapist & Gym Rehabilitation Doncaster | ProRaw Gym

Growth // Rehabilitation

ACCELERATE RECOVERY

Physiotherapy Meets Osteopathy

United Health Education is the collaboration of two eminent minds; Dr Andrew Lock and Dr Danielle Antonellos.

 

Their mission is to unite everyone under the banner of science and strength through education and community.

 

Dr Andrew Lock is a world-renowned Physiotherapist, speaker and the strength rehab professional to many of the world’s biggest athletes and their coaches.

He has created many unique, successful rehabilitation protocols that are recognised globally.

Dr Dani Antonellos is an osteopath that provides the tools you need to get back to full health and strength and who embodies functional strength rehabilitation. She lives by the words “Movement Is Medicine” and is a voice to the wider population through her podcast and courses. She sets an example of training and strength capabilities as a WBFF Professional athlete.

Combining the values and principles of Physiotherapy and Osteopathy, they provide the empowering message that better living is obtained through strength.

Better Living Through Strength

At United Health Education (a partner of PRG), we work to treat the cause, not the symptom. 

Through strength, better living is attained. 

To those with pain who refused to rest and accept the status quo, we acknowledge you in recognising that Movement is Medicine.

STABILITY UNLEASHES ABILITY

Physiotherapist

Dr. Andrew Lock

ANDREW LOCK | INTERNATIONAL PHYSIOTHERAPIST

Education Provider and strength rehab professional to many of the World’s biggest and strongest athletes and their coaches.

Education & Qualifications:

  • Bachelor of Physiotherapy (La Trobe University – 1994)
  • Registered Physiotherapist in (Australia – 1994)
  • Registered Physiotherapist in (Illinois, USA 1995)
  • Certified Functional Capacity Evaluator (Georgia, USA – 1995)
  • Credentialled McKenzie Spinal Institute (USA – 1996)
  • Master of Musculoskeletal Physiotherapy (Melbourne -2002)
Exercise Scientist

Shant Rahman

SHANT RAHMAN 

Education & Training:

  • Bachelor of Exercise & Sports Science (ESSA Sequence) – Deakin University (2018)
  • ASCA Strength and Conditioning Coach Level 1 – ASCA (2015)
  • Strength System Education – Australian Strength Coach & Dr. Andrew Lock (2018)
  • Certificate III & IV in Fitness – MSAC Institute of Training (2013)
  • AIS Community Coaching General Principles – AIS (2016)
  • Shoulder and Bench Press Seminar – Functional Strength and Rehabilitation (Presented by: Dr. Andrew Lock) (2017)
  • Level 1 Lumbar Spine Trainer Certification – Functional Strength and Rehabilitation (Presented by: Dr. Andrew Lock, Andrew Read) (2017)
  • Deconstructing the Bench Press, Squat and Deadlift Australian Strength Coach (Presented by: Dr. Andrew Lock, Sebastian Oreb) (2018)
  • Trigger Point Therapy & Myofascial Release Therapy (2014)
  • Level 1 Sports Trainer (AFL Emergency Response Coordinator) (2014)
  • AFL Grassroot Football Development (2014)
  • Pre-game Activations – Melbourne Vixens (Victoria University) (2014

Work / Experience History :

  • Strength and Conditioning Coach (Melbourne Boomers WNBL) 2018 – 2020
  • Strength and Rehabilitation coach Fill in Head Strength and Conditioning Coach (AFL Victoria – Umpiring Department) 2018 – 2019
  • Accredited Exercise Scientist (ESSA) (In collaboration with Dr. Andrew Lock) 2018 – Present
  • Strength and Conditioning Coach in various sports including basketball, AFL, soccer, MMA (Strength Revolution) Jan. 2013 – Present
  • Powerlifting Competition (CAPO) 2015-2016
  • Soldier (Australian Army) 2010 – 2013
  • Professional development mentorship under various world-renowned professionals including Dr. Andrew Lock, Sebastian Oreb and Bruce Gray

Presentation / Media :

  • Presenter – Tactical training development Australian Defence Force
  • Guest presenter – Deconstructing the Bench Press, Squat and Deadlift Australian Strength Coach (Presented by: Dr. Andrew Lock, Sebastian Oreb) 2019 – Current
  • Guest presenter – Glute Seminar (Presented by: Dr. Andrew Lock and Dr. Dani Antonellos)
  • Guest presenter – various education seminars and mentoring groups of clinicians, and health professionals

BOOK NOW   https://app.acuityscheduling.com/schedule.php?owner=21927114

Remedial Massage Therapist

Zoran Jankovski

ZORAN JANKOVSKI | REMEDIAL MASSAGE THERAPIST

Education & Qualifications:

  • Osteopathy student at RMIT
  • Certificate 4 in Massage Therapy
  • Diploma in Remedial Massage
  • Pre-script level 1 strength coach
  • Certificate of completion for Mcgill method level 1 foundation of a pain free back, level 2 converging on a precise diagnosis, level 3 High performance training.
  • 2018 Victorian weightlifting champion gold medallist
Osteopath

Dr. Michael Morris

MICHAEL MORRIS | OSTEO

Michael is our Osteo here at Proraw Gym. Michael strives to keep learning and improving himself with any opportunity that arises, and believes that with discipline, consistency, and persistence, any goal can be achieved. Michael believes that the key to helping patients is with a combination of Osteopathic techniques and exercise rehabilitation.

QUALIFICATIONS 

  • Bachelor of Science (Osteopathy)
  • Masters of Health Science (Osteopathy)
  • Cert III and IV in Fitness Instructing and Personal Training
  • Level 1 Strength and Conditioning (ASCA)
  • Level 1 Sports Trainer

EXPERIENCE:  

  • Osteopath at Gateway Osteopathy and Pilates and previously at The Performance Centre
  • Director of Athletic Osteopathy and Rehabilitation
  • Sessional Tutor for First Year College of Biomedical Science at Victoria University
  • Sports Trainer and Osteo for North Melbourne Football Club VFLW

SPECIALITIES:  

  • Exercise Rehabilitation and Functional Movement Assessment
  • Strength and Conditioning
  • Acute Sporting Injury Management
  • Neuromusculoskeletal Dysfunction

BOOK NOW  https://athletic-osteopathy-and-rehabilitation.au3.cliniko.com/bookings#service

WORLD CLASS CRYOGENIC RECOVERY

Medical treatments with cold, involving the use of extremely low temperatures on the external surface of the body. Throughout the cryotherapy session, the cryogenic agent, which is liquid nitrogen or liquid air, is used to lower the body surface temperature. The response of the brain area ultimately triggers the release of B-endorphins, anti-inflammatory molecules and increases the total anti-oxidative status of the whole organism.

1

Whole body cryotherapy commences

2

Thermoregulation is activated

3

Vasoconstriction occurs

4

Vasodilation rebound occurs

5

Hormones are released

6

Reduction of nerve conduction velocity/pain signal adaptation

7

Muscle relaxation takes place

8

Anti-inflammatory response

9

Reduces oxidative stress

10

Increased metabolism

Choose Your Membership

Day and Night

24/7 Access to the ProRaw Gym Facilities – Secure out of hours entry with state of the art security to keep you safe day and night.

Direct Debit

 

  • Fully Fledged Membership
  • No Sign-Up, Cancellation or Pause Fees
  • Billed Fortnightly
  • Facilities Access 24/7
  • Secure Entry Out of Hours
  • Wrist Band Alert Support

Cryo Therapy

24/7 Access to the ProRaw Gym facilities all year round. 2 Cryotherapy sessions included accelerating your recovery.

Upfront | six or twelve months

  • No Sign-Up, Cancellation or Pause Fees
  • Single-Use Pass
  • Multi-Pass (blocks of 10)
  • Weekly Passes (1 or 2 weeks)
  • Facility Access Staffed Hours Only
  • Wrist Band Alert Support
  • 2 Free Cryotherapy Sessions (12 Months)

Travelling or Visiting

Perfect for those that travel to the area or are looking for certain equipment use but don’t need full memberships. Buy blocks of 10 or single use.

Casual

 

  • No Sign-Up, Cancellation or Pause Fees
  • Single-Use Pass
  • Multi-Pass (blocks of 10)
  • Weekly Passes (1 or 2 weeks)
  • Facility Access Staffed Hours Only
  • Wrist Band Alert Support
MEMBERSHIPS

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    At PRORAW Gym, we continuously challenge ourselves to better the strength, fitness, and recovery capabilities of all our members – from novices to elite athletes – with a strong focus on passion, friendliness, and approachability.

    Working hours

    Staffed Hours:

    Monday-Friday
    8AM-8PM

    Saturday-Sunday
    8AM-5PM

    For Members:

    24/7 Access

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