For You
With You
For You
With You
PROFESSIONAL EXPERIENCED COACHES AND TEAM MEMBERS
Strength & Conditioning Coach
Zac Kongonis
STRENGTH COACH & NUTRITIONIST
Dakoda Plumridge
Body Composition Coach
Reece Adams
Strength & Rehab
Andrew Lock
STRENGTH & CONDITIONING COACH
Victor Liu
STRENGTH & CONDITIONING COACH
Veronica Azer
Personalised Training & Nutrition
Corinne Wooden
STRENGTH & CONDITIONING COACH
Josh Sim
PERSONAL TRAINING & COACHING
Sabrina Renda
Osteopath
Dr. Michael Morris
Registered Nutritionist
Lan Pooley
Osteopath
Dr. Zoran Jankovski
STRENGTH & CONDITIONING COACH
Laird Ross
PERSONAL TRAINING & COACHING
Sam Bennett
Choose Your Membership
Day and Night
Train Anytime, Hassle-Free
Enjoy 24/7 access to all facilities with no sign-up, cancellation, or pause fees.
Pay fortnightly and focus on your goals without the extra commitments.
Direct Debit
- Full access to all gym facilities 24/7
- No sign-up fees
- No cancellation or hold fees
- Convenient fortnightly billing
Cryo Therapy
Pay Once, Train for 6 or 12 Months
Get 24/7 access with a one-time payment and enjoy better value for your money!
Upfront
- Full access to all gym facilities 24/7
- No sign-up fees
- No cancellation or hold fees
- One-time payment for either 10 visit pass, 6 months or 12 months
Travelling or Visiting
Flexible Training, Your Way
Choose your single-use options with access during staffed hours.
Perfect for short-term access or trying out the gym.
Casual
- Single-use entry
- Flexible training options to suit your schedule
- Facility access during staffed hours only
- Perfect for trying out the gym or short-term access
MEMBERSHIPS
BOOK A TOUR
TOUR
PRORAW PROGRAMS
-
Quarterly
FUNDAMENTAL
- $ 185
-
- Goal: Basic Strength & Conditioning
- Length: 12 weeks
- Level: Novice
-
Quarterly
HYPERTROPHY
- $ 185
-
- Goal: Build Lean Muscle
- Length: 12 weeks
- Level: Novice to Intermediate
-
Quarterly
STRENGTH
- $ 185
-
- Goal: Gain muscle, power and size.
- Length: 12 weeks
- Level: Intermediate to Advanced.
++UPGRADE
++UPGRADE
+ $165
+ $165
Get weekly check-ins, send videos of your exercises and have one on one interaction with our coaches.
- Weekly check-ins
- Technique break down
- Interact with a PRG coach
State of the Art Cryotherapy
In Sport
-
- Accelerates regeneration after exercise
- Supports endurance and fitness training
- Increases freedom of movement
- Supports the treatment of overloaded muscle groups, joints and spine
- Increases metabolic recovery
In Health
-
- Reduces tension and muscle pain
- Increases muscle performance
- Increases the body’s immunity
- Accelerates regeneration
- Combats inflammation
For Vitality
-
- Delays ageing processes
- Helps in weight loss and cellulite reduction
- Improves the appearance of the skin and gives it vitality and comfort
- Supports the process of cellular reconstruction
- Speeds up metabolism
